10% off your first order … pickup 11am–9pm, Fri–Sat till 10pm, in Schaumburg

Clean Eats Kitchen -
Chicago Meal Prep

(a Frato's Division)

Clean Eats Kitchen - Chicago Meal Prep (a Frato's Division)Clean Eats Kitchen - Chicago Meal Prep (a Frato's Division)Clean Eats Kitchen - Chicago Meal Prep (a Frato's Division)

SPEAK TO A CHEF ON DUTY: 847-895-2122

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SPEAK TO A CHEF ON DUTY: 847-895-2122

Clean Eats Kitchen -
Chicago Meal Prep

(a Frato's Division)

Clean Eats Kitchen - Chicago Meal Prep (a Frato's Division)Clean Eats Kitchen - Chicago Meal Prep (a Frato's Division)Clean Eats Kitchen - Chicago Meal Prep (a Frato's Division)

Home
MENU
ORDER HERE
Inexpensively Fueling You
CORPORATE MEAL PREP
Request a New Item
ORDERING HELP
Dietitian Partners
Personal Trainer Partners
Clean Eats Snapshot Menu
Meal Prep Delivery Area
Nutrition Guide

CEK meal prep box: turmeric chicken, roasted potatoes, broccoli and carrots

CHICAGOLAND CHEF-MADE MEAL PREP

Chef-made meal prep in Schaumburg … from $5 a meal

Chef-made meal prep in Schaumburg … from $5 a mealChef-made meal prep in Schaumburg … from $5 a mealChef-made meal prep in Schaumburg … from $5 a meal

Made from scratch by Frato's Catering chefs and their trainees. Pickup 11am–9pm (Fri–Sat till 10pm) or delivery. Order online

Order now

Popular meals

Honey and lime carne asada, Clean Eats Kitchen best seller

Honey & Lime Carne Asada … our best seller

Our top-selling protein, made from scratch by our chefs. Build it into a box with the sides you choose.

CEK fajita chicken meal prep box with grilled onions, sweet peppers and Spanish rice

Fajita chicken box

Fajita chicken with grilled onions, sweet peppers and Spanish rice.

Breakfast box

Smoked Canadian ham, scrambled eggs and potato wedges.

ALL DIETARY GUIDELINES WELCOME

KETO, PALEO, WHOLE30, VEGETARIAN, VEGAN, GLUTEN-FREE & MORE … SOME ITEMS CAN BE MADE HALAL!

THIS IS WHY WE HAVE REAL CHEFS!

Following a doctor's or dietitian's plan?

Recovering from surgery or following a specific diet? Every item lists its nutrition and ingredients, so you can build meals that fit your plan.

Have food intolerance test results? Use our nutrition guide to pick the items that fit them.

Review our nutrition guide with your doctor or dietitian … low-sodium, diabetic-friendly, heart-healthy, post-surgery and more. You build your own meals; we don't create meal plans or give medical advice.

Pickup and delivery across Chicagoland

Pickup at 628 S Roselle Rd, Schaumburg … 11am–9pm (Fri–Sat till 10pm).

Delivery Zones 1 and 2: Schaumburg, Hoffman Estates, Arlington Heights, Palatine, Rolling Meadows, Elk Grove Village, Roselle, Itasca, Wood Dale, Bloomingdale, Hanover Park, Bartlett, Streamwood, Elgin, South Elgin, Carpentersville, West Dundee, Barrington, Barrington Hills, South Barrington, Inverness, Deer Park, Kildeer, Long Grove, Buffalo Grove, Wheeling, Prospect Heights, Mount Prospect, Des Plaines, Park Ridge, Rosemont, Schiller Park, Franklin Park, Bensenville, Addison, Elmhurst, Lombard, Glen Ellyn, Glendale Heights, Carol Stream, Wayne, Lakewood and Sutton.

Zone 3: Naperville and Wheaton area. Zone 4: Lake in the Hills area. Order minimums apply. Don't see your town? Ask a chef … we may be able to add it.

Low Risk to Try! Coupon Auto Applies at Checkout

10% OFF YOUR FIRST ORDER!

A shout-out from UFC's Forrest Griffin

UFC veteran Forrest Griffin gave Clean Eats Kitchen a shout-out … watch the video.

Your time is money … we give it back

Skip the shopping, cooking and cleanup. Our chefs shop fresh, cook your meals and can even deliver them.

Meals start at $5. Order online at least 2 days ahead … we cook your order 12–18 hours before pickup or delivery.

CALL A CHEF ON DUTY: 847-895-2122

EMAIL OUR CHEFS: cek@fratoskitchen.com

Order Online Here

Real CEK clients … real results

Speedy, Maximus Muay Thai fighter, with his championship belt and Frato's chefs

David Heineman holding a Clean Eats Kitchen meal prep box

Speedy, Maximus Muay Thai fighter, before (2019) and after (2020) on Clean Eats Kitchen meal prep

Chefs from Frato's Personal Chef Catering

Clean Eats Kitchen - Chicago - is a Division of Frato's Culinary Kitchen, Schaumburg, IL

Your meals are prepared by the chefs of Frato's Personal Chef Catering … alongside their trainees from the Frato's Culinary Kitchen apprenticeship program.

Find out more

Corporate meal prep

Meal prep boxes on the Clean Eats Kitchen line: grilled chicken, eggplant and zucchini

Daily meals for your team

We plan and build daily meals for your employees or residents and manage the orders for you … fill out the form and a chef will contact you.

Corporate meal prep form

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