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Whole30 is a 30-day eating plan that eliminates sugar, alcohol, grains, legumes, soy, and dairy from your diet. Instead, it focuses on whole foods. A large part of Whole30 is cutting out inflammatory foods from your diet, which can trigger an immune response in some people. It is great for getting insight into what foods may be causing negative reactions in your body.
Whole30 is a promoted as an amazing way to “reset” your body and help build or maintain a healthy relationship with food. It can also help you to discover what foods may be having a detrimental effect on your health. Results vary from person to person, but the most common benefits include:
Whole30 is a simple meal plan because you don’t track calories or macros, limit your portions, and you should never feel hungry! It’s a great way to discover what foods cause problems for YOU
Clean Eats Kitchen Chefs simplify the process for you further. We tell you which items you are selecting are Whole30 compatible, you have direct access to our chefs for questions, and you can even request new items to be added!
Click the Links above for a Chef Consultation or just give us a shot and order for yourself. It's low-risk, try Clean Eats Kitchen Chicago Meal Prep out! Just give it a try, you'll see why we are a favorite among serious athletes!