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Clean Eats Kitchen -
Chicago Meal Prep

(a Frato's Division)

Clean Eats Kitchen - Chicago Meal Prep (a Frato's Division)Clean Eats Kitchen - Chicago Meal Prep (a Frato's Division)Clean Eats Kitchen - Chicago Meal Prep (a Frato's Division)

SPEAK TO A CHEF ON DUTY: 847-895-2122

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    • -
    • MENU
    • ORDER HERE
    • Inexpensively Fueling You
    • CORPORATE MEAL PREP FORM
    • NUTRITION INFO (v9-2021)
    • DELIVERY RADIUS
    • Request a New Item
    • CHEF CONSULTATION INQUIRY
    • Dietitian Partners
    • Personal Trainer Partners

SPEAK TO A CHEF ON DUTY: 847-895-2122

Clean Eats Kitchen -
Chicago Meal Prep

(a Frato's Division)

Clean Eats Kitchen - Chicago Meal Prep (a Frato's Division)Clean Eats Kitchen - Chicago Meal Prep (a Frato's Division)Clean Eats Kitchen - Chicago Meal Prep (a Frato's Division)
  • -
  • MENU
  • ORDER HERE
  • Inexpensively Fueling You
  • CORPORATE MEAL PREP FORM
  • NUTRITION INFO (v9-2021)
  • DELIVERY RADIUS
  • Request a New Item
  • CHEF CONSULTATION INQUIRY
  • Dietitian Partners
  • Personal Trainer Partners

Whole30 Chicagoland Meal Prep

All about Whole30 Dietary Guidelines

What is Whole30?


Whole30 is a 30-day eating plan that eliminates sugar,  alcohol, grains, legumes, soy, and dairy from your diet. Instead, it focuses on whole foods. A large part of Whole30 is cutting  out inflammatory foods from your diet, which can trigger an immune  response in some people. It is great for getting insight into what foods  may be causing negative reactions in your body.


What Are the Benefits of Following Whole30?


Whole30 is a promoted as an amazing way to “reset” your body and help build or maintain a healthy relationship with food. It  can also help you to discover what foods may be having a detrimental  effect on your health. Results vary from person to person, but the most  common benefits include:

  • Higher energy levels
  • Weight loss
  • Clearer skin
  • Improved sleep
  • Improved digestive health
  • A better overall feeling of health


Why Whole30?


Whole30 is a simple meal plan because you don’t track calories or macros, limit your portions, and you should never feel hungry! It’s a great way to discover what foods cause problems for YOU 


The Whole30 Meal Plan


Clean Eats Kitchen Chefs simplify the process for you further.  We tell you which items you are selecting are Whole30 compatible, you have direct access to our chefs for questions, and you can even request new items to be added!  


Click the Links above for a Chef Consultation or just give us a shot and order for yourself.  It's low-risk, try Clean Eats Kitchen Chicago Meal Prep out!  Just give it a try, you'll see why we are a favorite among serious athletes! 


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