Weight Loss or Gaining Muscle: Be Consistent with your Diet!

The Key to Success with a Diet is NOT Perfection!  It's simply consistency!  

Whether you are losing weight or gaining muscle, being perfect is not the path forward! 

Most dieticians will tell you that perfection is setting yourself up for disaster.  A Cheat meal isn't the worst thing in the world, but limit it.  Maybe only Sunday nights you can cheat.  

You have to create a plan that is realistic for you.  As your success builds, you can modify it to become stricter and healthier.  Don't start off too aggressive upfront unless you know you can hold yourself to it.  

Being realistic is the key to being consistent.  Being honest with yourself is important.  That doesn't mean you shouldn't push yourself to do better though.  Always strive to improve your diet.  

Whether it's a Paleo Diet, Keto Diet, Vegan or Vegetarian Diet, Gluten-Free Diet or more.  Whether you're on a Diet for Weight Loss or to Gain Muscle.  Maybe your Diet is Doctor-recommended due to a recent surgery or blood test results/food intolerance results.  Whatever the reason and whatever the Diet, you need someone to help you along the way. 

Clean Eats Kitchen - Chicago Meal Prep has Chefs that work directly with nutritionists & dieticians.  We are experienced in helping you achieve your results.  

Not only can you start receiving made-from-scratch Healthy Meals as low as $5.00, but we provide your very own Personal Chef too.  You have direct access to us!  

We are not shipping frozen pre-made meals in a factory.  We are buying healthy items locally and preparing it same day, just for you!  You can order for any day, no restrictions.  You can buy individual meals or buy bulk and portion your own throughout the week for bigger savings.  

The point being is, we set you up for success by making it easy to be consistent!  

There is a reason we work with everyone from Serious Athletes to Hospital Patients.  Few can offer what we do.  

At a starting point of $5.00 for Healthy Chicagoland Meal Prep, the risk is low.  Try us out and start by clicking the Chef Consultation button first.  Let us impress you with a Free Chef Consultation!